Specialized training is provided to trauma therapists to assist individuals in resetting their minds and
bodies following a traumatic experience. Unlike other types of therapy, trauma therapy utilizes specific
techniques to confront and work through distressing memories, facilitating healing on a more profound
level. Various methods, known as modalities, are used for this purpose, such as cognitive behavioral
therapy (CBT), eye movement desensitization and reprocessing (EMDR), and prolonged exposure
therapy.
● CBT (Cognitive Behavioral Therapy)
CBT for PTSD is based on the idea that our thoughts and actions are closely connected. By changing our
thought patterns, we can improve our behaviors. Traumatic events often lead us to develop negative
beliefs about ourselves, influenced by distress, pain, or shame.
These beliefs are often inaccurate and overly critical. Through CBT, a therapist helps individuals
recognize and challenge these thoughts, offering a more rational, compassionate, and informed
perspective. This process ultimately leads to the replacement of destructive beliefs with more positive
ones.
Twelve to twenty sessions are usually required for treatment.
CBT for trauma is beneficial for people with depression, anxiety, and post-traumatic stress disorder.
**CBT for trauma may not be suitable for people who are not ready to confront their traumas or who
won’t tolerate the discomfort of reliving their traumas.
● CPT (Cognitive Processing Therapy)
CPT, or cognitive processing therapy, is a structured method designed to help people effectively cope
with the consequences of trauma. Through education and the development of coping strategies, this
therapy aims to change unhealthy beliefs and decrease emotional distress resulting from traumatic
events.
The therapist will first discuss how trauma impacts both the mind and body during and after the
experience, then utilize cognitive restructuring techniques to identify and challenge rigid thoughts
associated with the trauma.
Twelve sessions are usually required for treatment.
CPT may be beneficial for trauma patients who meet the criteria for PTSD.
**If you struggle with accountability or follow-through (for homework assigned between sessions), or if
you avoid confronting your traumas; or if you have difficulty reading or writing (if your therapist assigns
written assignments for homework), CPT for trauma may not be for you.
● Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Originally developed for treating trauma in children and adolescents, TF-CBT has expanded to also
encompass adults and families. The goal of this method is to educate clients about trauma and equip
them with techniques for relaxation and coping to effectively manage their symptoms.
In addition, clients are given a safe space to share and process their traumatic experiences, leading to
integration into their personal narrative. TF-CBT can be conducted individually or in a group setting,
guided by therapists who adopt a trauma-informed approach.
Twelve to twenty-five sessions are usually required for treatment.
TF-CBT is beneficial for children and adolescents experiencing significant emotional dysregulation
problems due to PTSD, depression, behavioral problems, or anxiety.
**TF-CBT may not be beneficial to children whose parents have active suicidal ideation, psychosis, or self-harm behaviors.
